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Your body is doing Incredible things.

Your body is doing incredible things

Pregnancy and postpartum can shift everything - your pelvic floor, core, posture, bladder, confidence and how you feel in your own body. At Alaga Therapy, we don't just treat your symptoms. We help you understand what's happening, support your recovery, and guide you forward with clarity.

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what we treat

Common concerns during pregnancy & postpartum

Common conditions during pregnancy and postpartum

These symptoms are common - but that doesn't mean you have to live with them. Physiotherapy can help at every stage

Pelvic Girdle Pain

Pain around the pelvic, hips or lower back that makes walking, rolling in bed, or standing feel more difficult than it should

Pelvic Girdle Pain

Pain around the pelvic, hips or lower back that makes walking, rolling in bed, or standing feel more difficult than it should

Bladder Leakage

Leaking when you cough, sneeze, laugh or exercise can feel frustrating (and a little confronting). You are not alone - and with the right guidance, this is something we can work on together!

Pelvic Heaviness/ Prolapse

When something feels like it's falling out, or not sitting right down there. It's more common than you think - and you don't just have to live with it.

Abdominal Separation

When your core feels weaker, less connected or just different after pregnancy. We guide you through rebuilding strength in a way that feels safe and supported

Birth Preparation

Not just what to expect, but to educate you so you feel empowered when you walk into your birth

Exercise

Trying to stay active during pregnancy or get back into exercise after having a baby... but nothing feels the same? We help you understand your body, rebuild strength and ease back into movement

how we work together

Simple, supportive and tailored to YOU

We listen First

We take the time to understand what's been going on - your symptoms, your pregnancy or birth story, your concerns and your goals.

We assess what actually matters

No unnecessary overwhelm. We look at what's relevant for you. Your pelvic floor, movement, strength and how your body is functioning as a whole

We Explain things clearly

You'll leave underwstand what's happening in your body and why - no confusing jargon and no fear based advice.

04 We'll guide you forward

You'll have a clear plan that fits into your real life - Whether that's managing symptoms, preparing for birth or returning to exercise safely

how we work together

Simple, supportive and tailored to YOU

We listen First

We take the time to understand what's been going on - your symptoms, your pregnancy or birth story, your concerns and your goals.

We assess what actually matters

No unnecessary overwhelm. We look at what's relevant for you. Your pelvic floor, movement, strength and how your body is functioning as a whole

We Explain things clearly

You'll leave underwstand what's happening in your body and why - no confusing jargon and no fear based advice.

04 We'll guide you forward

You'll have a clear plan that fits into your real life - Whether that's managing symptoms, preparing for birth or returning to exercise safely

You might benefit from a pelvic floor physio if..

You're pregnant and experiencing pain, pressure or discomfort
You've had a baby and your body doesn't feel quite right
You're leaking, feeling heavy, or unsure about your pelvic floor
You've been told your symptoms are "normal" but they don't feel okay
You want to return to exercise but don't know where to start
You want expert guidance that actually makes sense for your body

Questions we hear often

Do I need to wait till after birth to see a physio?

No! pregnancy is one of the best times to get support, especially for pain, pelvic floor symptoms and birth preparation

Can I bring my baby?

Absolutely! Alaga Therapy is a baby-friendly, breastfeeding-friendly space!

When should I come in postpartum?

Whilst the general recommendation is 6 weeks, You can come in any time, its never too early or too late to get support. If you are experiencing pelvic floor dysfunction postpartum, we recommend you come in sooner for support!

Will I need an internal examination

Only if clinically necessary! While it gives us great information about how your pelvic floor functions, we never want to make you feel uncomfortable. An internal examination will only happen with your full understanding and consent.

Do I have to come into the clinic?

Absolutely not! we understand that many women may require support but are unable to drive yet. We offer home visits and telehealth appointments!

Ready to feel supported?

Whether you're growing a baby, or recovering from birth, your body deserves expert care!

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