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Birth preparation physiotherapy focuses on movement, flexibility, pelvic floor function, and strategies that can support effective pushing and reduce strain/injury risk.
How we treat it at Alaga
Why Alaga for birth prep?
Skills, not vibes
We give you a practical plan you can practise — not just affirmations (though we love those too).
Pelvic floor-wise prep
Because “strong” isn’t always the goal — sometimes “let go” is the superpower.
Calm, confident coaching
You’ll know what to do when things get intense — and how to adapt.
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