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Birth Prep
Birth Prep
Birth Prep
Birth is a marathon — let’s train your body like it matters. We prep your pelvic floor, mobility, breath, and pushing mechanics so you feel ready (not just hopeful).
Birth is a marathon — let’s train your body like it matters. We prep your pelvic floor, mobility, breath, and pushing mechanics so you feel ready (not just hopeful).
Birth is a marathon — let’s train your body like it matters. We prep your pelvic floor, mobility, breath, and pushing mechanics so you feel ready (not just hopeful).
What is it?
Birth preparation physiotherapy focuses on movement, flexibility, pelvic floor function, and strategies that can support effective pushing and reduce strain/injury risk.
How we treat it at Alaga
• Pelvic floor assessment: strength and relaxation ability • Breath + pressure coaching for labour and pushing • Perineal preparation education (where appropriate) • Mobility + strength for positions (hips, pelvic girdle, back, legs) • Birth positions and “toolkit” tailored to your preferences and body
What is it?
Birth preparation physiotherapy focuses on movement, flexibility, pelvic floor function, and strategies that can support effective pushing and reduce strain/injury risk.
How we treat it at Alaga
• Pelvic floor assessment: strength and relaxation ability • Breath + pressure coaching for labour and pushing • Perineal preparation education (where appropriate) • Mobility + strength for positions (hips, pelvic girdle, back, legs) • Birth positions and “toolkit” tailored to your preferences and body
What is it?
Birth preparation physiotherapy focuses on movement, flexibility, pelvic floor function, and strategies that can support effective pushing and reduce strain/injury risk.
How we treat it at Alaga
• Pelvic floor assessment: strength and relaxation ability • Breath + pressure coaching for labour and pushing • Perineal preparation education (where appropriate) • Mobility + strength for positions (hips, pelvic girdle, back, legs) • Birth positions and “toolkit” tailored to your preferences and body
What is it?
Birth preparation physiotherapy focuses on movement, flexibility, pelvic floor function, and strategies that can support effective pushing and reduce strain/injury risk.
How we treat it at Alaga
• Pelvic floor assessment: strength and relaxation ability • Breath + pressure coaching for labour and pushing • Perineal preparation education (where appropriate) • Mobility + strength for positions (hips, pelvic girdle, back, legs) • Birth positions and “toolkit” tailored to your preferences and body
Why Alaga for birth prep?
Skills, not vibes
We give you a practical plan you can practise — not just affirmations (though we love those too).
Pelvic floor-wise prep
Because “strong” isn’t always the goal — sometimes “let go” is the superpower.
Calm, confident coaching
You’ll know what to do when things get intense — and how to adapt.
Your birth prep roadmap
01
Assess pelvic floor function
Strength, relaxation, coordination (all are important).
01
Assess pelvic floor function
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Assess pelvic floor function
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Assess pelvic floor function
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Practise breath + pressure
For labour, pushing, and protecting pelvic tissues.
02
Practise breath + pressure
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Practise breath + pressure
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Practise breath + pressure
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Build useful strength
Legs, hips, glutes, back — for endurance and position changes.
03
Build useful strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
03
Build useful strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
03
Build useful strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Labour toolkit
Positions, comfort strategies, partner cues.
04
Labour toolkit
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Labour toolkit
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Labour toolkit
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
05
Post-birth plan
Early recovery basics so you’re supported from day one.
05
Post-birth plan
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Post-birth plan
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Post-birth plan
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
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Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us