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Bowel Dysfunction
Bowel Dysfunction
Bowel Dysfunction
If pooping feels like a battle… we should talk. Constipation, urgency, or leakage isn’t “just how your body is now.”
If pooping feels like a battle… we should talk. Constipation, urgency, or leakage isn’t “just how your body is now.”
If pooping feels like a battle… we should talk. Constipation, urgency, or leakage isn’t “just how your body is now.”
What is it?
Bowel dysfunction includes constipation, straining, urgency, or faecal incontinence. Chronic straining can weaken pelvic floor support and contribute to pelvic floor symptoms.
How we treat it at Alaga
• Assess bowel habits, stool consistency, diet/fibre/fluid factors • Pelvic floor coordination (learning to relax to empty, not just squeeze) • Toileting posture + defecation dynamics coaching • Constipation prevention strategies (to protect pelvic floor support) • Strength + control for bowel leakage where appropriate
What is it?
Bowel dysfunction includes constipation, straining, urgency, or faecal incontinence. Chronic straining can weaken pelvic floor support and contribute to pelvic floor symptoms.
How we treat it at Alaga
• Assess bowel habits, stool consistency, diet/fibre/fluid factors • Pelvic floor coordination (learning to relax to empty, not just squeeze) • Toileting posture + defecation dynamics coaching • Constipation prevention strategies (to protect pelvic floor support) • Strength + control for bowel leakage where appropriate
What is it?
Bowel dysfunction includes constipation, straining, urgency, or faecal incontinence. Chronic straining can weaken pelvic floor support and contribute to pelvic floor symptoms.
How we treat it at Alaga
• Assess bowel habits, stool consistency, diet/fibre/fluid factors • Pelvic floor coordination (learning to relax to empty, not just squeeze) • Toileting posture + defecation dynamics coaching • Constipation prevention strategies (to protect pelvic floor support) • Strength + control for bowel leakage where appropriate
What is it?
Bowel dysfunction includes constipation, straining, urgency, or faecal incontinence. Chronic straining can weaken pelvic floor support and contribute to pelvic floor symptoms.
How we treat it at Alaga
• Assess bowel habits, stool consistency, diet/fibre/fluid factors • Pelvic floor coordination (learning to relax to empty, not just squeeze) • Toileting posture + defecation dynamics coaching • Constipation prevention strategies (to protect pelvic floor support) • Strength + control for bowel leakage where appropriate
Why Alaga for bowel concerns?
Practical + discreet
We talk poop professionally — and you’ll leave with clear steps
Pelvic floor + bowel science
Because constipation isn’t just “eat more fibre.” It’s mechanics too.
Symptom relief + prevention
We reduce straining now, and protect pelvic health long-term.
A calmer, easier bathroom routine
01
Understand your pattern
Constipation? Urgency? Leakage? (Often it’s a combo.)
01
Understand your pattern
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Understand your pattern
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Understand your pattern
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Optimise posture + technique
How to empty without pushing your pelvic floor down.
02
Optimise posture + technique
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Optimise posture + technique
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Optimise posture + technique
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Train coordination
Relaxation for emptying + strength for control.
03
Train coordination
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Train coordination
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Train coordination
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Build better habits
Diet/fluid routines + consistent cues for your gut.
04
Build better habits
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Build better habits
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Build better habits
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
05
Protect your pelvic floor
Less straining = less pressure on bladder/uterus/bowel support.
05
Protect your pelvic floor
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Protect your pelvic floor
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Protect your pelvic floor
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
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Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us