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Hormonal changes around perimenopause/menopause can affect pelvic floor muscle function and tissue support, increasing the risk of prolapse symptoms, bladder/bowel changes, and painful sex for some people.
How we treat it at Alaga
Why Alaga in menopause?
Strong, not just “cope”
We focus on building capacity so you feel powerful in your body.
Pelvic + whole-body approach
Because confidence is bladder, bowel, core, sleep, and strength.
Clear, modern education
No shame, no myths — just what’s happening and what helps.
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