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Menopause & Hormonal Changes
Menopause & Hormonal Changes
Menopause & Hormonal Changes
Perimenopause can be spicy — but your pelvic health doesn’t have to suffer. We help you feel strong, comfortable, and confident through the change.
Perimenopause can be spicy — but your pelvic health doesn’t have to suffer. We help you feel strong, comfortable, and confident through the change.
Perimenopause can be spicy — but your pelvic health doesn’t have to suffer. We help you feel strong, comfortable, and confident through the change.
What is it?
Hormonal changes around perimenopause/menopause can affect pelvic floor muscle function and tissue support, increasing the risk of prolapse symptoms, bladder/bowel changes, and painful sex for some people.
How we treat it at Alaga
• Pelvic floor support for leaks, prolapse symptoms, urgency, and pain • Strength training for pelvic health + bone health (osteoporosis risk support) • Mobility + posture strategies for aches and stiffness • Education on tissue changes, lubrication supports, and referral pathways • Return-to-exercise programming that respects energy + recovery changes
What is it?
Hormonal changes around perimenopause/menopause can affect pelvic floor muscle function and tissue support, increasing the risk of prolapse symptoms, bladder/bowel changes, and painful sex for some people.
How we treat it at Alaga
• Pelvic floor support for leaks, prolapse symptoms, urgency, and pain • Strength training for pelvic health + bone health (osteoporosis risk support) • Mobility + posture strategies for aches and stiffness • Education on tissue changes, lubrication supports, and referral pathways • Return-to-exercise programming that respects energy + recovery changes
What is it?
Hormonal changes around perimenopause/menopause can affect pelvic floor muscle function and tissue support, increasing the risk of prolapse symptoms, bladder/bowel changes, and painful sex for some people.
How we treat it at Alaga
• Pelvic floor support for leaks, prolapse symptoms, urgency, and pain • Strength training for pelvic health + bone health (osteoporosis risk support) • Mobility + posture strategies for aches and stiffness • Education on tissue changes, lubrication supports, and referral pathways • Return-to-exercise programming that respects energy + recovery changes
What is it?
Hormonal changes around perimenopause/menopause can affect pelvic floor muscle function and tissue support, increasing the risk of prolapse symptoms, bladder/bowel changes, and painful sex for some people.
How we treat it at Alaga
• Pelvic floor support for leaks, prolapse symptoms, urgency, and pain • Strength training for pelvic health + bone health (osteoporosis risk support) • Mobility + posture strategies for aches and stiffness • Education on tissue changes, lubrication supports, and referral pathways • Return-to-exercise programming that respects energy + recovery changes
Why Alaga in menopause?
Strong, not just “cope”
We focus on building capacity so you feel powerful in your body.
Pelvic + whole-body approach
Because confidence is bladder, bowel, core, sleep, and strength.
Clear, modern education
No shame, no myths — just what’s happening and what helps.
Your menopause pelvic-health plan
01
Understand symptoms
Leaks, urgency, heaviness, pain, or “things feel different.”
01
Understand symptoms
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Understand symptoms
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Understand symptoms
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Assess pelvic floor function
Strength vs tension vs coordination (it matters).
02
Assess pelvic floor function
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Assess pelvic floor function
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Assess pelvic floor function
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Build whole-body strength
Pelvic floor + hips + core + bones.
03
Build whole-body strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
03
Build whole-body strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
03
Build whole-body strength
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Support comfort + intimacy
Tissue strategies, pacing, referrals where needed.
04
Support comfort + intimacy
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Support comfort + intimacy
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Support comfort + intimacy
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
05
Keep doing what you love
Exercise, travel, work, sex — without pelvic symptoms calling the shots.
05
Keep doing what you love
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Keep doing what you love
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Keep doing what you love
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
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Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us