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Overactive Bladder
Overactive Bladder
Overactive Bladder
When your bladder is acting like a needy ex — urgent, loud, and dramatic. Let’s retrain the signal so you can trust your body again.
When your bladder is acting like a needy ex — urgent, loud, and dramatic. Let’s retrain the signal so you can trust your body again.
When your bladder is acting like a needy ex — urgent, loud, and dramatic. Let’s retrain the signal so you can trust your body again.
What is it?
Overactive bladder (OAB) involves urgency, frequent urination, and often night waking (nocturia). It can also link with urge incontinence (leaking with urgency)
How we treat it at Alaga
• Bladder diary + trigger mapping (habits, timing, fluids, urgency cues) • Urge suppression strategies (what to do in the moment) • Bladder training (gradual retraining of frequency) • Pelvic floor coordination (often about calming + timing, not just strength) • Lifestyle strategies (sleep, stress, caffeine, hydration) tailored to you
What is it?
Overactive bladder (OAB) involves urgency, frequent urination, and often night waking (nocturia). It can also link with urge incontinence (leaking with urgency)
How we treat it at Alaga
• Bladder diary + trigger mapping (habits, timing, fluids, urgency cues) • Urge suppression strategies (what to do in the moment) • Bladder training (gradual retraining of frequency) • Pelvic floor coordination (often about calming + timing, not just strength) • Lifestyle strategies (sleep, stress, caffeine, hydration) tailored to you
What is it?
Overactive bladder (OAB) involves urgency, frequent urination, and often night waking (nocturia). It can also link with urge incontinence (leaking with urgency)
How we treat it at Alaga
• Bladder diary + trigger mapping (habits, timing, fluids, urgency cues) • Urge suppression strategies (what to do in the moment) • Bladder training (gradual retraining of frequency) • Pelvic floor coordination (often about calming + timing, not just strength) • Lifestyle strategies (sleep, stress, caffeine, hydration) tailored to you
What is it?
Overactive bladder (OAB) involves urgency, frequent urination, and often night waking (nocturia). It can also link with urge incontinence (leaking with urgency)
How we treat it at Alaga
• Bladder diary + trigger mapping (habits, timing, fluids, urgency cues) • Urge suppression strategies (what to do in the moment) • Bladder training (gradual retraining of frequency) • Pelvic floor coordination (often about calming + timing, not just strength) • Lifestyle strategies (sleep, stress, caffeine, hydration) tailored to you
Why Alaga for OAB?
We retrain, not restrict
No extreme rules — just evidence-based behaviour change that works.
Nervous system aware
Urgency is a signal problem as much as a bladder problem.
Long-term confidence
So you’re not planning your life around toilets.
How we calm urgency
01
Track your baseline
Frequency, triggers, and patterns (hello, bladder diary).
01
Track your baseline
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Track your baseline
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Track your baseline
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Learn “urge control”
Strategies to settle urgency and buy time.
02
Learn “urge control”
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Learn “urge control”
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Learn “urge control”
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Start bladder training
Gradual spacing that feels doable (not torture).
03
Start bladder training
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Start bladder training
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Start bladder training
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Support pelvic floor function
Timing + coordination to reduce urgency/leaks.
04
Support pelvic floor function
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Support pelvic floor function
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Support pelvic floor function
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
05
Maintain the win
Flare strategies for travel, stress, hormones, and busy seasons.
05
Maintain the win
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Maintain the win
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Maintain the win
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
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Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us