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Pelvic Organ Prolapse
Pelvic Organ Prolapse
Pelvic Organ Prolapse
That “heavy / dragging” feeling? You’re not broken, you’re human. We help you feel supported, confident, and in control again.
That “heavy / dragging” feeling? You’re not broken, you’re human. We help you feel supported, confident, and in control again.
That “heavy / dragging” feeling? You’re not broken, you’re human. We help you feel supported, confident, and in control again.
What is it?
Prolapse is when the pelvic organs (bladder, uterus/cervix, or bowel) descend from its anatomical position and press into the vaginal walls because support tissues have been stretched. Common triggers include pregnancy/birth, chronic constipation/straining, heavy lifting, chronic cough, genetics, and menopause.
How we treat it at Alaga
• Internal/external assessment to map support + symptoms • Pelvic floor strengthening and relaxation (because “tight” can leak too) • Pressure management (lifting, coughing, constipation, gym, prams — all of it • Pessary support education + referral pathways where appropriate • Return-to-exercise plan (weights, running, Pilates) that respects your body
What is it?
Prolapse is when the pelvic organs (bladder, uterus/cervix, or bowel) descend from its anatomical position and press into the vaginal walls because support tissues have been stretched. Common triggers include pregnancy/birth, chronic constipation/straining, heavy lifting, chronic cough, genetics, and menopause.
How we treat it at Alaga
• Internal/external assessment to map support + symptoms • Pelvic floor strengthening and relaxation (because “tight” can leak too) • Pressure management (lifting, coughing, constipation, gym, prams — all of it • Pessary support education + referral pathways where appropriate • Return-to-exercise plan (weights, running, Pilates) that respects your body
What is it?
Prolapse is when the pelvic organs (bladder, uterus/cervix, or bowel) descend from its anatomical position and press into the vaginal walls because support tissues have been stretched. Common triggers include pregnancy/birth, chronic constipation/straining, heavy lifting, chronic cough, genetics, and menopause.
How we treat it at Alaga
• Internal/external assessment to map support + symptoms • Pelvic floor strengthening and relaxation (because “tight” can leak too) • Pressure management (lifting, coughing, constipation, gym, prams — all of it • Pessary support education + referral pathways where appropriate • Return-to-exercise plan (weights, running, Pilates) that respects your body
What is it?
Prolapse is when the pelvic organs (bladder, uterus/cervix, or bowel) descend from its anatomical position and press into the vaginal walls because support tissues have been stretched. Common triggers include pregnancy/birth, chronic constipation/straining, heavy lifting, chronic cough, genetics, and menopause.
How we treat it at Alaga
• Internal/external assessment to map support + symptoms • Pelvic floor strengthening and relaxation (because “tight” can leak too) • Pressure management (lifting, coughing, constipation, gym, prams — all of it • Pessary support education + referral pathways where appropriate • Return-to-exercise plan (weights, running, Pilates) that respects your body
Why Alaga for prolapse?
Real support (not “just do kegels”)
We tailor strength, coordination, and pressure strategies to your body and goals.
Gym-ready pelvic health
Learn how to lift, brace, breathe, and train without flaring symptoms.
Warm, judgement-free care
We talk about vulvas, vaginas, and “that weird bulge feeling” like it's common - because it is!!
Your roadmap back to feeling held
01
Understand your prolapse
What type, what grade (if relevant), what’s driving symptoms.
02
Build better support
Pelvic floor + hips + deep core, trained the right way for you.
02
Build better support
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Build better support
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Build better support
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Master pressure
Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Master pressure
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Master pressure
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Master pressure
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Lifestyle + support options
Pessary pathways, symptom strategies, and flare plans.
04
Lifestyle + support options
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Lifestyle + support options
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Lifestyle + support options
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
05
Return to life + sport
Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Return to life + sport
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Return to life + sport
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Return to life + sport
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
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Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us