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Prolapse is when the pelvic organs (bladder, uterus/cervix, or bowel) descend from its anatomical position and press into the vaginal walls because support tissues have been stretched. Common triggers include pregnancy/birth, chronic constipation/straining, heavy lifting, chronic cough, genetics, and menopause.
How we treat it at Alaga
Why Alaga for prolapse?
Real support (not “just do kegels”)
We tailor strength, coordination, and pressure strategies to your body and goals.
Gym-ready pelvic health
Learn how to lift, brace, breathe, and train without flaring symptoms.
Warm, judgement-free care
We talk about vulvas, vaginas, and “that weird bulge feeling” like it's common - because it is!!
Your roadmap back to feeling held
01
Understand your prolapse
What type, what grade (if relevant), what’s driving symptoms.
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