Pelvic Pain

Pelvic Pain

Pelvic Pain

Pelvic pain is real — and it deserves more than “all tests look normal.”We take your pain seriously, and we build a plan that helps you feel safe in your body again.

Pelvic pain is real — and it deserves more than “all tests look normal.”We take your pain seriously, and we build a plan that helps you feel safe in your body again.

Pelvic pain is real — and it deserves more than “all tests look normal.”We take your pain seriously, and we build a plan that helps you feel safe in your body again.

What is it?

Pelvic pain can involve the pelvic floor muscles, nerves, joints, bladder/bowel, or post-surgical tissues — and it often needs a multidisciplinary approach.

How we treat it at Alaga

• Whole-person assessment (muscles, nerves, posture, breath, bowel/bladder, stress) • Down-training for overactive pelvic floor (tension ≠ strength) • Gentle manual therapy (external + internal if appropriate/consented) • Pain science education (because understanding pain changes pain)• Graded exposure: movement, sitting tolerance, intimacy, exercise • Referral teamwork (GP/gyn/pain specialist/psychology) when needed

What is it?

Pelvic pain can involve the pelvic floor muscles, nerves, joints, bladder/bowel, or post-surgical tissues — and it often needs a multidisciplinary approach.

How we treat it at Alaga

• Whole-person assessment (muscles, nerves, posture, breath, bowel/bladder, stress) • Down-training for overactive pelvic floor (tension ≠ strength) • Gentle manual therapy (external + internal if appropriate/consented) • Pain science education (because understanding pain changes pain)• Graded exposure: movement, sitting tolerance, intimacy, exercise • Referral teamwork (GP/gyn/pain specialist/psychology) when needed

What is it?

Pelvic pain can involve the pelvic floor muscles, nerves, joints, bladder/bowel, or post-surgical tissues — and it often needs a multidisciplinary approach.

How we treat it at Alaga

• Whole-person assessment (muscles, nerves, posture, breath, bowel/bladder, stress) • Down-training for overactive pelvic floor (tension ≠ strength) • Gentle manual therapy (external + internal if appropriate/consented) • Pain science education (because understanding pain changes pain)• Graded exposure: movement, sitting tolerance, intimacy, exercise • Referral teamwork (GP/gyn/pain specialist/psychology) when needed

What is it?

Pelvic pain can involve the pelvic floor muscles, nerves, joints, bladder/bowel, or post-surgical tissues — and it often needs a multidisciplinary approach.

How we treat it at Alaga

• Whole-person assessment (muscles, nerves, posture, breath, bowel/bladder, stress) • Down-training for overactive pelvic floor (tension ≠ strength) • Gentle manual therapy (external + internal if appropriate/consented) • Pain science education (because understanding pain changes pain)• Graded exposure: movement, sitting tolerance, intimacy, exercise • Referral teamwork (GP/gyn/pain specialist/psychology) when needed

Why Alaga for pelvic pain?

Safety first

We go at your pace. Consent-led, trauma-informed, always.

Calm the system

We reduce guarding and sensitisation — then rebuild strength + trust.

Tools for real life

Flare plans, pacing, movement strategies, and “what to do when it spikes.”

Your pelvic pain plan

01

Map your triggers

Sitting, cycles, stress, bowel/bladder, intimacy, movement.

01

Map your triggers

Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.

01

Map your triggers

Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.

01

Map your triggers

Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.

02

Settle overactivity

Breath, relaxation, gentle release + nervous system regulation

02

Settle overactivity

Build better support - pelvic floor + hips + deep core, trained the right way for you.

02

Settle overactivity

Build better support - pelvic floor + hips + deep core, trained the right way for you.

02

Settle overactivity

Build better support - pelvic floor + hips + deep core, trained the right way for you.

03

Restore function

Hips/core/pelvic floor coordination, not just “strength.”

03

Restore function

Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”

03

Restore function

Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”

03

Restore function

Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”

04

Graded return

To exercise, work, sex, and daily activity without fear spirals.

04

Graded return

Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.

04

Graded return

Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.

04

Graded return

Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.

05

Team care if needed

We liaise and refer so you’re not doing this alone.

05

Team care if needed

Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.

05

Team care if needed

Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.

05

Team care if needed

Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.

Start your health journey today

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Start your health journey today

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Start your health journey today

BOOK NOW

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Copyright © 2026. All rights reserved. Designed & built by A3M LAB.

Copyright © 2026. All rights reserved. Designed & built by A3M LAB.

Copyright © 2026. All rights reserved. Designed & built by A3M LAB.