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Painful sex (dyspareunia) can occur at entry, with deep penetration, or linger after. It’s common and treatable — and pelvic health physio is a key part of care.
How we treat it at Alaga
Why Alaga postpartum?
Whole-body postnatal care
Not just pelvic floor — we look at core, hips, scars, and how you move all day.Card
“New mum” friendly
Simple plans, realistic timeframes, and zero guilt if you’re running on 4 hours sleep.
Empowering education
We teach you what’s normal, what’s not, and exactly what to do next.
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