![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 1440 540" xmlns="http://www.w3.org/2000/svg"><path d="M 199.766 1.987 C 208.713 6.229 217.117 11.686 223.531 19.482 C 223.531 20.823 223.531 22.163 223.531 23.544 C 224.402 23.544 225.273 23.544 226.17 23.544 C 236.922 31.891 238.412 54.741 240.351 67.124 C 244.465 91.815 252.131 114.858 260.88 138.204 C 271.371 166.228 276.901 199.517 265.41 228.029 C 261.127 237.514 255.763 246.222 248.596 253.711 C 247.725 253.711 246.854 253.711 245.957 253.711 C 245.508 255.177 245.508 255.177 245.05 256.673 C 242.971 261.247 240.272 263.781 236.723 267.25 C 234.945 269.491 233.183 271.745 231.447 274.02 C 232.562 272.859 233.678 271.699 234.827 270.503 C 244 260.998 253.286 251.894 263.354 243.387 C 269.522 238.041 274.757 232.187 279.818 225.76 C 280.398 225.154 280.978 224.549 281.575 223.925 C 282.446 223.925 283.316 223.925 284.213 223.925 C 284.213 223.031 284.213 222.137 284.213 221.217 C 287.202 219.022 287.202 219.022 291.139 216.563 C 296.368 213.319 296.368 213.319 301.259 209.587 C 305.038 206.955 308.838 206.015 313.235 204.8 C 314.84 204.35 316.446 203.9 318.099 203.436 C 319.541 203.049 320.983 202.661 322.469 202.262 C 323.342 201.991 324.214 201.721 325.113 201.442 C 347.22 196.957 367.502 203.471 385.789 215.801 C 388.043 217.848 388.043 217.848 389.747 219.863 C 389.747 220.756 389.747 221.65 389.747 222.571 C 390.563 222.654 391.379 222.738 392.22 222.825 C 395.024 223.925 395.024 223.925 396.673 227.394 C 396.999 228.483 397.326 229.572 397.662 230.694 C 398.533 230.694 399.403 230.694 400.3 230.694 C 402.16 232.588 402.16 232.588 404.34 235.264 C 405.17 236.255 406 237.246 406.855 238.268 C 408.63 240.426 410.389 242.598 412.132 244.783 C 423.105 258.063 436.304 267.211 451.562 274.623 C 470.669 284.33 486.23 295.778 499.238 313.284 C 500.003 314.27 500.768 315.256 501.557 316.272 C 503.195 318.699 503.195 318.699 503.195 321.407 C 504.066 321.407 504.937 321.407 505.834 321.407 C 507.73 323.729 507.73 323.729 509.791 326.738 C 512.493 330.866 512.493 330.866 516.387 333.592 C 516.387 334.486 516.387 335.38 516.387 336.3 C 517.448 336.761 517.448 336.761 518.531 337.231 C 522.752 339.625 526.004 342.443 529.579 345.778 C 529.579 346.671 529.579 347.565 529.579 348.485 C 530.885 348.932 532.191 349.379 533.536 349.839 C 546.342 363.844 555.37 377.026 554.988 396.597 C 554.278 403.462 551.775 409.089 548.047 414.828 C 547.177 414.828 546.306 414.828 545.409 414.828 C 544.974 416.168 544.538 417.508 544.09 418.889 C 540.926 420.767 540.926 420.767 536.999 422.528 C 535.71 423.12 534.421 423.711 533.093 424.321 C 529.579 425.659 529.579 425.659 525.621 425.659 C 525.621 426.553 525.621 427.446 525.621 428.367 C 517.428 431.217 509.278 433.086 500.755 434.577 C 492.981 436.012 485.419 438.061 477.792 440.161 C 453.151 446.87 433.114 449.679 409.534 437.844 C 404.816 435.019 400.564 431.914 396.343 428.367 C 394.302 426.817 394.302 426.817 392.22 425.236 C 391.404 424.482 390.588 423.728 389.747 422.951 C 389.747 422.058 389.747 421.164 389.747 420.243 C 388.604 419.783 388.604 419.783 387.438 419.313 C 383.684 417.065 381.834 414.297 379.194 410.766 C 376.003 407.407 372.739 404.138 369.465 400.865 C 356.768 387.524 356.768 387.524 356.768 383.687 C 355.625 383.185 355.625 383.185 354.459 382.672 C 351.056 380.732 348.772 378.564 346.214 375.564 C 346.214 374.67 346.214 373.777 346.214 372.856 C 345.344 372.856 344.473 372.856 343.576 372.856 C 343.576 371.962 343.576 371.069 343.576 370.148 C 342.83 370.014 342.084 369.879 341.315 369.741 C 337.668 368.596 335.318 366.818 332.26 364.484 C 325.417 359.443 318.338 355.201 310.926 351.109 C 309.668 350.409 308.409 349.71 307.112 348.989 C 291.156 339.314 291.156 339.314 273.66 334.946 C 275.412 335.614 275.412 335.614 277.2 336.295 C 296.558 343.852 316.2 353.565 333.023 366.086 C 333.023 366.98 333.023 367.874 333.023 368.794 C 334.329 368.794 335.635 368.794 336.98 368.794 C 336.98 369.688 336.98 370.581 336.98 371.502 C 337.728 371.83 338.477 372.158 339.247 372.496 C 347.688 377.303 354.511 386.146 359.406 394.519 C 360.277 395.747 361.147 396.976 362.044 398.242 C 370.6 412.511 373.659 427.422 369.877 443.852 C 366.504 455.286 360.463 466.646 351.491 474.4 C 350.348 475.433 349.206 476.467 348.028 477.531 C 344.895 479.816 344.895 479.816 340.938 479.816 C 340.938 480.71 340.938 481.603 340.938 482.524 C 332.933 487.101 324.864 491.543 316.698 495.809 C 315.191 496.6 313.685 497.39 312.132 498.205 C 297.889 504.756 281.363 501.939 267.202 496.447 C 263.408 494.913 259.624 493.353 255.848 491.774 C 245.923 487.716 235.736 484.788 225.393 482.065 C 211.779 478.278 201.958 471.952 194.51 459.507 C 190.39 452.053 187.751 445.698 187.739 437.03 C 187.736 435.749 187.734 434.469 187.731 433.15 C 187.737 431.739 187.743 430.328 187.749 428.875 C 187.752 427.392 187.754 425.91 187.757 424.382 C 187.872 399.982 188.599 375.584 189.233 351.193 C 188.412 355.913 187.752 360.479 187.636 365.272 C 186.718 394.335 182.953 423.437 161.531 444.614 C 160.225 445.061 158.919 445.508 157.573 445.968 C 157.573 446.861 157.573 447.755 157.573 448.676 C 147.096 457.72 134.853 461.306 121.955 464.923 C 103.696 470.157 85.596 475.936 67.87 482.862 C 54.393 487.924 37.502 493.268 23.445 487.961 C 18.248 485.132 13.514 481.881 9.826 477.108 C 9.826 476.214 9.826 475.321 9.826 474.4 C 8.955 474.4 8.085 474.4 7.188 474.4 C 6.328 472.288 5.478 470.172 4.632 468.054 C 4.157 466.876 3.683 465.698 3.194 464.484 C -2.539 448.296 0.726 429.38 3.12 412.748 C 3.563 409.648 3.972 406.544 4.379 403.438 C 5.853 392.681 7.75 382.699 12.464 372.856 C 13.335 372.856 14.206 372.856 15.103 372.856 C 15.184 371.683 15.266 370.51 15.35 369.302 C 16.655 363.74 19.249 360.613 23.018 356.609 C 23.672 355.899 24.327 355.188 25.001 354.456 C 30.414 348.732 36.047 344.309 42.805 340.362 C 43.692 339.833 44.578 339.304 45.492 338.759 C 55.768 333.052 66.686 330.321 77.928 327.415 C 79.851 326.906 81.773 326.396 83.694 325.884 C 91.33 323.858 98.977 321.882 106.631 319.93 C 107.568 319.691 108.505 319.452 109.47 319.206 C 112.033 318.553 114.598 317.903 117.162 317.254 C 123.606 315.557 129.977 313.653 136.353 311.702 C 140.335 310.6 144.262 309.844 148.339 309.222 C 126.599 310.273 126.599 310.273 106.125 315.991 C 83.338 317.779 63.766 316.516 44.124 303.806 C 44.124 302.912 44.124 302.019 44.124 301.098 C 42.818 300.651 41.513 300.205 40.167 299.744 C 40.167 298.851 40.167 297.957 40.167 297.036 C 38.861 296.59 37.555 296.143 36.209 295.682 C 36.209 294.789 36.209 293.895 36.209 292.975 C 35.339 292.975 34.468 292.975 33.571 292.975 C 33.571 292.081 33.571 291.187 33.571 290.267 C 32.7 290.267 31.83 290.267 30.933 290.267 C 21.293 273.755 15.599 257.273 10.853 238.692 C 9.897 235.027 8.863 231.4 7.791 227.77 C 3.024 211.294 -1.164 191.932 6.497 175.649 C 13.679 164.308 21.95 155.369 34.736 151.395 C 38.128 150.688 41.322 150.532 44.784 150.474 C 46.022 150.439 47.26 150.405 48.535 150.369 C 61.258 151.54 73.123 156.14 84.936 160.883 C 93.423 164.232 101.84 167.515 110.578 170.106 C 132.575 176.876 148.275 192.047 159.14 212.586 C 162.822 220.333 164.605 228.009 166.091 236.464 C 166.434 240.039 166.434 240.039 168.126 241.526 C 168.868 244.936 169.551 248.334 170.188 251.765 C 170.37 252.727 170.553 253.69 170.742 254.681 C 171.193 257.065 171.639 259.45 172.084 261.834 C 171.377 256.301 170.621 250.775 169.858 245.249 C 169.661 243.706 169.465 242.163 169.263 240.574 C 167.518 228.217 164.38 216.803 157.573 206.324 C 157.573 204.983 157.573 203.643 157.573 202.262 C 156.702 202.262 155.832 202.262 154.935 202.262 C 154.826 201.201 154.717 200.14 154.605 199.046 C 154.115 197.287 154.115 197.287 153.615 195.492 C 151.86 194.582 150.101 193.681 148.339 192.784 C 145.85 190.293 145.85 190.293 143.474 187.453 C 142.68 186.52 141.886 185.586 141.068 184.624 C 139.105 181.953 139.105 181.953 137.785 177.891 C 136.684 177.64 136.684 177.64 135.559 177.384 C 130.816 176.068 128.175 173.193 124.594 169.768 C 124.594 168.874 124.594 167.981 124.594 167.06 C 123.886 166.976 123.179 166.892 122.45 166.806 C 113.843 163.784 108.717 156.149 104.806 148.105 C 101.586 138.737 101.914 125.06 104.683 115.579 C 106.286 112.236 108.048 109.218 110.083 106.133 C 110.763 105.018 111.443 103.903 112.144 102.754 C 115.112 97.995 118.048 93.862 121.955 89.886 C 122.391 88.993 122.826 88.099 123.275 87.178 C 124.145 87.178 125.016 87.178 125.913 87.178 C 125.913 86.285 125.913 85.391 125.913 84.471 C 126.784 84.471 127.654 84.471 128.551 84.471 C 128.551 83.577 128.551 82.683 128.551 81.763 C 129.422 81.763 130.293 81.763 131.19 81.763 C 131.536 80.983 131.883 80.203 132.241 79.399 C 133.915 76.179 135.846 73.653 138.115 70.847 C 150.41 54.812 158.484 34.397 165.488 15.421 C 166.359 15.421 167.229 15.421 168.126 15.421 C 168.616 13.884 168.616 13.884 169.116 12.316 C 174.704 -0.105 188.327 -2.254 199.766 1.987 Z" fill="rgb(244, 179, 139)" height="501.9998548802737px" id="ChQ9oqZEZ" transform="translate(-114 113)" width="554.9996790713396px"/><path d="M 69.161 270.333 C 71.011 269.599 71.011 269.598 72.901 268.849 C 73.981 268.433 75.061 268.017 76.181 267.588 C 87.971 261.411 97.561 252.107 107.231 243.113 C 110.011 240.567 112.781 238.021 115.561 235.476 C 119.871 231.506 124.181 227.53 128.481 223.539 C 132.671 219.657 136.871 215.801 141.091 211.948 C 142.351 210.764 143.611 209.58 144.911 208.36 C 159.701 194.917 174.841 188.822 194.901 189.079 C 217.741 191.558 234.501 202.921 249.411 219.896 C 259.551 232.557 263.861 248.635 268.371 263.967 C 267.431 264.848 266.501 265.729 265.541 266.636 C 265.891 267.754 266.241 268.873 266.601 270.025 C 268.291 275.734 269.811 281.477 271.321 287.236 C 271.871 289.346 272.431 291.455 273.001 293.628 C 273.411 295.23 273.831 296.832 274.271 298.483 C 274.211 297.089 274.151 295.695 274.081 294.259 C 274.011 292.419 273.931 290.578 273.851 288.682 C 273.781 286.862 273.701 285.043 273.621 283.169 C 273.351 273.627 273.351 273.627 273.701 269.613 C 274.641 268.733 275.571 267.852 276.531 266.945 C 276.131 265.772 275.741 264.599 275.341 263.391 C 273.981 258.513 273.161 254.039 272.911 248.981 C 273.841 248.101 274.771 247.22 275.731 246.313 C 275.141 245.106 274.551 243.899 273.951 242.656 C 272.141 237.334 271.391 233.238 270.851 227.712 C 269.751 216.63 267.321 206.002 264.811 195.167 C 264.021 191.772 263.261 188.373 262.521 184.97 C 262.031 182.815 262.031 182.815 261.531 180.616 C 261.421 179.49 261.311 178.364 261.191 177.204 C 262.121 176.323 263.051 175.443 264.011 174.535 C 263.391 173.168 262.761 171.801 262.121 170.392 C 260.001 164.352 259.671 159.666 259.631 153.287 C 259.551 146.749 259.351 140.454 258.711 133.939 C 258.621 132.321 258.521 130.703 258.421 129.036 C 259.351 128.156 260.291 127.275 261.241 126.368 C 260.361 125.436 259.481 124.504 258.581 123.545 C 259.241 118.883 259.241 118.883 260.581 113.296 C 261.221 110.53 261.221 110.53 261.881 107.708 C 263.271 103.067 263.271 103.067 266.101 100.398 C 265.221 99.467 264.341 98.535 263.431 97.575 C 264.701 94.746 265.991 91.92 267.271 89.096 C 267.991 87.522 268.701 85.948 269.441 84.326 C 270.351 82.432 271.271 80.538 272.211 78.586 C 272.791 77.341 273.381 76.096 273.991 74.814 C 282.771 57.177 299.011 38.008 318.011 31.12 C 324.511 29.249 331.131 28.006 337.751 26.688 C 347.091 24.504 356.071 21.17 365.111 17.996 C 367.011 17.336 368.911 16.676 370.871 15.996 C 384.141 11.363 397.331 6.57 410.401 1.408 C 411.281 2.34 412.161 3.271 413.071 4.231 C 414.391 3.59 415.711 2.949 417.071 2.288 C 430.701 -2.247 448.301 0.523 461.551 5.681 C 477.951 14.436 492.741 30.754 498.531 48.44 C 500.131 55.675 500.821 62.86 501.311 70.244 C 501.911 77.338 503.641 83.76 505.451 90.643 C 505.731 92.805 506.011 94.966 506.291 97.193 C 508.391 107.235 512.581 116.017 516.841 125.313 C 528.461 151.134 535.101 176.365 526.111 204.273 C 507.501 250.972 460.041 280.396 417.031 301.527 C 406.541 306.695 396.201 312.109 385.881 317.595 C 383.371 318.916 383.371 318.916 380.811 320.264 C 379.251 321.095 377.691 321.927 376.081 322.784 C 374.711 323.515 373.331 324.246 371.911 324.999 C 367.681 327.419 367.681 327.419 362.621 332.57 C 364.381 331.448 364.381 331.448 366.171 330.303 C 393.111 314.058 422.821 306.106 453.831 313.061 C 491.941 322.758 512.181 359.801 531.451 391.14 C 541.471 406.801 556.501 418.998 571.121 430.149 C 590.891 445.282 604.841 457.455 609.751 482.675 C 609.741 483.95 609.731 485.225 609.731 486.539 C 608.791 487.419 607.861 488.3 606.901 489.207 C 607.781 490.139 608.661 491.07 609.571 492.03 C 601.411 510.095 586.941 518.629 569.011 525.48 C 559.731 528.93 550.391 532.215 541.021 535.444 C 540.141 534.512 539.261 533.581 538.361 532.621 C 537.101 533.095 535.841 533.57 534.541 534.059 C 530.041 535.135 530.041 535.135 524.631 532.235 C 522.791 533.09 520.951 533.945 519.061 534.826 C 513.961 532.793 513.961 532.793 509.561 530.437 C 508.631 531.317 507.701 532.198 506.741 533.105 C 470.141 511.14 470.141 511.14 456.961 501.649 C 442.131 491.193 425.621 483.712 408.961 476.64 C 389.981 468.278 377.201 453.231 363.471 438.178 C 361.801 436.354 360.121 434.548 358.421 432.754 C 377.921 464.203 400.961 479.471 432.931 496.288 C 435.181 497.472 437.431 498.656 439.751 499.877 C 441.681 500.857 443.611 501.838 445.601 502.848 C 464.371 513.3 480.141 526.124 494.761 541.793 C 497.491 544.7 500.261 547.554 503.041 550.407 C 514.991 562.911 523.171 575.501 529.831 591.463 C 530.401 592.79 530.971 594.117 531.551 595.484 C 540.821 618.06 547.951 641.827 549.711 666.218 C 549.991 668.549 550.261 670.881 550.541 673.283 C 551.711 694.874 547.671 722.03 537.981 741.457 C 538.861 742.389 539.741 743.32 540.651 744.28 C 540.581 748.958 540.581 748.958 540.011 754.567 C 539.751 757.344 539.751 757.344 539.491 760.177 C 538.691 764.835 538.691 764.835 535.871 767.504 C 536.551 769.096 536.551 769.096 537.241 770.72 C 538.531 776.465 537.931 781.204 537.081 786.988 C 536.451 791.307 536.451 791.307 536.581 797.408 C 535.491 818.247 529.621 830.584 514.521 844.797 C 506.341 851.115 498.111 853.594 488.051 855.468 C 487.171 854.537 486.291 853.605 485.391 852.645 C 484.451 853.526 483.521 854.407 482.561 855.314 C 477.901 854.442 477.901 854.442 472.161 852.788 C 470.281 852.265 468.411 851.741 466.481 851.201 C 442.751 842.931 427.121 822.476 416.431 800.555 C 414.211 795.888 412.031 791.206 409.881 786.506 C 406.241 778.61 402.381 770.825 398.511 763.039 C 397.861 761.674 397.201 760.31 396.521 758.904 C 383.761 733.019 366.161 710.231 348.591 687.49 C 325.531 657.562 312.231 627.358 308.681 589.364 C 309.611 588.483 310.541 587.602 311.501 586.695 C 311.111 585.53 310.731 584.364 310.331 583.163 C 308.941 578.214 308.161 573.481 307.551 568.379 C 307.331 566.694 307.121 565.008 306.901 563.272 C 306.861 561.89 306.821 560.507 306.781 559.083 C 307.711 558.202 308.641 557.321 309.601 556.414 C 309.011 555.086 308.411 553.759 307.801 552.391 C 298.471 526.325 301.451 494.088 302.501 466.905 C 299.071 483.744 297.231 500.412 299.881 517.497 C 300.211 519.83 300.541 522.163 300.881 524.567 C 299.951 525.447 299.021 526.328 298.061 527.235 C 298.941 528.167 299.821 529.099 300.731 530.058 C 299.671 544.423 299.671 544.423 296.111 547.79 C 296.991 548.722 297.871 549.654 298.771 550.613 C 289.311 578.836 279.471 601.304 253.591 618.214 C 245.961 621.145 240.371 621.691 232.201 621.562 C 231.321 620.631 230.441 619.699 229.531 618.739 C 228.601 619.62 227.671 620.501 226.711 621.408 C 224.131 620.516 221.551 619.61 218.971 618.7 C 217.531 618.197 216.101 617.694 214.621 617.177 C 206.581 613.9 201.351 609.107 195.311 602.92 C 193.701 601.291 192.081 599.662 190.421 597.983 C 188.721 596.26 187.021 594.537 185.271 592.762 C 173.101 580.575 161.531 569.905 147.001 560.685 C 132.231 550.467 120.431 537.95 116.331 520.202 C 115.321 512.765 115.281 506.233 116.121 498.76 C 117.051 497.879 117.981 496.998 118.941 496.091 C 118.061 495.159 117.181 494.228 116.271 493.268 C 121.521 463.881 145.951 443.094 166.581 423.493 C 168.041 422.101 168.041 422.101 169.531 420.681 C 184.091 406.837 198.421 395.257 217.141 387.56 C 218.931 386.817 220.711 386.073 222.551 385.308 C 223.861 384.778 225.181 384.248 226.531 383.702 C 226.551 382.796 226.581 381.89 226.601 380.956 C 207.861 386.083 191.121 392.458 173.821 401.455 C 149.611 413.548 117.101 422.865 90.391 414.995 C 78.441 410.227 67.011 404.343 55.751 398.134 C 54.621 397.514 53.491 396.895 52.341 396.257 C 32.001 384.805 7.331 368.301 0.571 344.713 C -0.659 338.154 0.111 334.05 2.761 327.944 C 1.881 327.012 1.001 326.08 0.091 325.121 C 11.281 295.274 41.141 281.172 69.161 270.333 Z" fill="rgb(244, 179, 139)" height="855.4682815965124px" id="MyhuXOTIX" transform="translate(986.259 93.661)" width="609.7508758168219px"/></svg>)
Postpartum Recovery
Postpartum Recovery
Postpartum Recovery
Postpartum isn’t “bounce back.” It’s rebuild — with support.We help you feel strong, connected, and confident in your new body (and your new season).
Postpartum isn’t “bounce back.” It’s rebuild — with support.We help you feel strong, connected, and confident in your new body (and your new season).
Postpartum isn’t “bounce back.” It’s rebuild — with support.We help you feel strong, connected, and confident in your new body (and your new season).
What is it?
Painful sex (dyspareunia) can occur at entry, with deep penetration, or linger after. It’s common and treatable — and pelvic health physio is a key part of care.
How we treat it at Alaga
• Identify drivers: pelvic floor tension, vestibule sensitivity, scarring, hormones, fear-tension-pain cycle • Pelvic floor “down-training” + relaxation and breathwork • Manual therapy for tissue sensitivity/tension (consent-led) • Dilator/trainer education when appropriate • Positioning + pacing strategies for comfort and confidence • Referral pathways when medical/hormonal input is needed
What is it?
Painful sex (dyspareunia) can occur at entry, with deep penetration, or linger after. It’s common and treatable — and pelvic health physio is a key part of care.
How we treat it at Alaga
• Identify drivers: pelvic floor tension, vestibule sensitivity, scarring, hormones, fear-tension-pain cycle • Pelvic floor “down-training” + relaxation and breathwork • Manual therapy for tissue sensitivity/tension (consent-led) • Dilator/trainer education when appropriate • Positioning + pacing strategies for comfort and confidence • Referral pathways when medical/hormonal input is needed
What is it?
Painful sex (dyspareunia) can occur at entry, with deep penetration, or linger after. It’s common and treatable — and pelvic health physio is a key part of care.
How we treat it at Alaga
• Identify drivers: pelvic floor tension, vestibule sensitivity, scarring, hormones, fear-tension-pain cycle • Pelvic floor “down-training” + relaxation and breathwork • Manual therapy for tissue sensitivity/tension (consent-led) • Dilator/trainer education when appropriate • Positioning + pacing strategies for comfort and confidence • Referral pathways when medical/hormonal input is needed
What is it?
Painful sex (dyspareunia) can occur at entry, with deep penetration, or linger after. It’s common and treatable — and pelvic health physio is a key part of care.
How we treat it at Alaga
• Identify drivers: pelvic floor tension, vestibule sensitivity, scarring, hormones, fear-tension-pain cycle • Pelvic floor “down-training” + relaxation and breathwork • Manual therapy for tissue sensitivity/tension (consent-led) • Dilator/trainer education when appropriate • Positioning + pacing strategies for comfort and confidence • Referral pathways when medical/hormonal input is needed
Why Alaga postpartum?
Whole-body postnatal care
Not just pelvic floor — we look at core, hips, scars, and how you move all day.Card
“New mum” friendly
Simple plans, realistic timeframes, and zero guilt if you’re running on 4 hours sleep.
Empowering education
We teach you what’s normal, what’s not, and exactly what to do next.
Your postnatal comeback (the kind that feels good)
01
Postnatal assessment
Leaks, heaviness, pain, core, scars, posture.
01
Postnatal assessment
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Postnatal assessment
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Postnatal assessment
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Early wins
Breath + gentle activation, safe movement, symptom relief.
02
Early wins
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Early wins
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Early wins
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Restore strength
Pelvic floor + deep core + hips, progressively loaded.
03
Restore strength
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Restore strength
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Restore strength
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Return to exercise
Walk → strength → impact with clear milestones.
04
Return to exercise
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Return to exercise
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Return to exercise
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
05
Long-term support
Plans that evolve as baby grows (and you lift more, sleep less, and do more).
05
Long-term support
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Long-term support
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Long-term support
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 54 54" xmlns="http://www.w3.org/2000/svg"><g d="M 13.996 0 C 6.278 0 0 6.168 0 13.745 L 0 33.374 C 0 40.949 6.284 47.111 14.004 47.111 L 34.004 47.111 C 41.722 47.111 48 40.944 48 33.367 L 48 13.737 C 48 6.162 41.717 0 33.996 0 Z M 38 7.852 C 39.104 7.852 40.001 8.731 40.001 9.815 C 40.001 10.898 39.104 11.778 38 11.778 C 36.896 11.778 36 10.898 36 9.815 C 36 8.731 36.896 7.852 38 7.852 Z M 24 11.778 C 30.618 11.778 36 17.06 36 23.556 C 36 30.051 30.618 35.333 24 35.333 C 17.382 35.333 12 30.051 12 23.556 C 12 17.06 17.382 11.778 24 11.778 Z M 24 15.704 C 21.878 15.704 19.844 16.531 18.343 18.003 C 16.843 19.476 16 21.473 16 23.556 C 16 25.638 16.843 27.635 18.343 29.108 C 19.844 30.58 21.878 31.407 24 31.407 C 26.122 31.407 28.157 30.58 29.657 29.108 C 31.157 27.635 32 25.638 32 23.556 C 32 21.473 31.157 19.476 29.657 18.003 C 28.157 16.531 26.122 15.704 24 15.704 Z" fill="transparent" height="47.111111111111086px" id="vo5aJ0UwD" transform="translate(3.48 3.42)" width="48px"><path d="M 13.996 0 C 6.278 0 0 6.168 0 13.745 L 0 33.374 C 0 40.949 6.284 47.111 14.004 47.111 L 34.004 47.111 C 41.722 47.111 48 40.944 48 33.367 L 48 13.737 C 48 6.162 41.717 0 33.996 0 Z M 38 7.852 C 39.104 7.852 40.001 8.731 40.001 9.815 C 40.001 10.898 39.104 11.778 38 11.778 C 36.896 11.778 36 10.898 36 9.815 C 36 8.731 36.896 7.852 38 7.852 Z M 24 11.778 C 30.618 11.778 36 17.06 36 23.556 C 36 30.051 30.618 35.333 24 35.333 C 17.382 35.333 12 30.051 12 23.556 C 12 17.06 17.382 11.778 24 11.778 Z M 24 15.704 C 21.878 15.704 19.844 16.531 18.343 18.003 C 16.843 19.476 16 21.473 16 23.556 C 16 25.638 16.843 27.635 18.343 29.108 C 19.844 30.58 21.878 31.407 24 31.407 C 26.122 31.407 28.157 30.58 29.657 29.108 C 31.157 27.635 32 25.638 32 23.556 C 32 21.473 31.157 19.476 29.657 18.003 C 28.157 16.531 26.122 15.704 24 15.704 Z" fill="rgb(250, 240, 224)" height="47.111111111111086px" id="QnpksaRhv" transform="translate(0 0)" width="48px"/></g></svg>)
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us