![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 1440 540" xmlns="http://www.w3.org/2000/svg"><path d="M 199.766 1.987 C 208.713 6.229 217.117 11.686 223.531 19.482 C 223.531 20.823 223.531 22.163 223.531 23.544 C 224.402 23.544 225.273 23.544 226.17 23.544 C 236.922 31.891 238.412 54.741 240.351 67.124 C 244.465 91.815 252.131 114.858 260.88 138.204 C 271.371 166.228 276.901 199.517 265.41 228.029 C 261.127 237.514 255.763 246.222 248.596 253.711 C 247.725 253.711 246.854 253.711 245.957 253.711 C 245.508 255.177 245.508 255.177 245.05 256.673 C 242.971 261.247 240.272 263.781 236.723 267.25 C 234.945 269.491 233.183 271.745 231.447 274.02 C 232.562 272.859 233.678 271.699 234.827 270.503 C 244 260.998 253.286 251.894 263.354 243.387 C 269.522 238.041 274.757 232.187 279.818 225.76 C 280.398 225.154 280.978 224.549 281.575 223.925 C 282.446 223.925 283.316 223.925 284.213 223.925 C 284.213 223.031 284.213 222.137 284.213 221.217 C 287.202 219.022 287.202 219.022 291.139 216.563 C 296.368 213.319 296.368 213.319 301.259 209.587 C 305.038 206.955 308.838 206.015 313.235 204.8 C 314.84 204.35 316.446 203.9 318.099 203.436 C 319.541 203.049 320.983 202.661 322.469 202.262 C 323.342 201.991 324.214 201.721 325.113 201.442 C 347.22 196.957 367.502 203.471 385.789 215.801 C 388.043 217.848 388.043 217.848 389.747 219.863 C 389.747 220.756 389.747 221.65 389.747 222.571 C 390.563 222.654 391.379 222.738 392.22 222.825 C 395.024 223.925 395.024 223.925 396.673 227.394 C 396.999 228.483 397.326 229.572 397.662 230.694 C 398.533 230.694 399.403 230.694 400.3 230.694 C 402.16 232.588 402.16 232.588 404.34 235.264 C 405.17 236.255 406 237.246 406.855 238.268 C 408.63 240.426 410.389 242.598 412.132 244.783 C 423.105 258.063 436.304 267.211 451.562 274.623 C 470.669 284.33 486.23 295.778 499.238 313.284 C 500.003 314.27 500.768 315.256 501.557 316.272 C 503.195 318.699 503.195 318.699 503.195 321.407 C 504.066 321.407 504.937 321.407 505.834 321.407 C 507.73 323.729 507.73 323.729 509.791 326.738 C 512.493 330.866 512.493 330.866 516.387 333.592 C 516.387 334.486 516.387 335.38 516.387 336.3 C 517.448 336.761 517.448 336.761 518.531 337.231 C 522.752 339.625 526.004 342.443 529.579 345.778 C 529.579 346.671 529.579 347.565 529.579 348.485 C 530.885 348.932 532.191 349.379 533.536 349.839 C 546.342 363.844 555.37 377.026 554.988 396.597 C 554.278 403.462 551.775 409.089 548.047 414.828 C 547.177 414.828 546.306 414.828 545.409 414.828 C 544.974 416.168 544.538 417.508 544.09 418.889 C 540.926 420.767 540.926 420.767 536.999 422.528 C 535.71 423.12 534.421 423.711 533.093 424.321 C 529.579 425.659 529.579 425.659 525.621 425.659 C 525.621 426.553 525.621 427.446 525.621 428.367 C 517.428 431.217 509.278 433.086 500.755 434.577 C 492.981 436.012 485.419 438.061 477.792 440.161 C 453.151 446.87 433.114 449.679 409.534 437.844 C 404.816 435.019 400.564 431.914 396.343 428.367 C 394.302 426.817 394.302 426.817 392.22 425.236 C 391.404 424.482 390.588 423.728 389.747 422.951 C 389.747 422.058 389.747 421.164 389.747 420.243 C 388.604 419.783 388.604 419.783 387.438 419.313 C 383.684 417.065 381.834 414.297 379.194 410.766 C 376.003 407.407 372.739 404.138 369.465 400.865 C 356.768 387.524 356.768 387.524 356.768 383.687 C 355.625 383.185 355.625 383.185 354.459 382.672 C 351.056 380.732 348.772 378.564 346.214 375.564 C 346.214 374.67 346.214 373.777 346.214 372.856 C 345.344 372.856 344.473 372.856 343.576 372.856 C 343.576 371.962 343.576 371.069 343.576 370.148 C 342.83 370.014 342.084 369.879 341.315 369.741 C 337.668 368.596 335.318 366.818 332.26 364.484 C 325.417 359.443 318.338 355.201 310.926 351.109 C 309.668 350.409 308.409 349.71 307.112 348.989 C 291.156 339.314 291.156 339.314 273.66 334.946 C 275.412 335.614 275.412 335.614 277.2 336.295 C 296.558 343.852 316.2 353.565 333.023 366.086 C 333.023 366.98 333.023 367.874 333.023 368.794 C 334.329 368.794 335.635 368.794 336.98 368.794 C 336.98 369.688 336.98 370.581 336.98 371.502 C 337.728 371.83 338.477 372.158 339.247 372.496 C 347.688 377.303 354.511 386.146 359.406 394.519 C 360.277 395.747 361.147 396.976 362.044 398.242 C 370.6 412.511 373.659 427.422 369.877 443.852 C 366.504 455.286 360.463 466.646 351.491 474.4 C 350.348 475.433 349.206 476.467 348.028 477.531 C 344.895 479.816 344.895 479.816 340.938 479.816 C 340.938 480.71 340.938 481.603 340.938 482.524 C 332.933 487.101 324.864 491.543 316.698 495.809 C 315.191 496.6 313.685 497.39 312.132 498.205 C 297.889 504.756 281.363 501.939 267.202 496.447 C 263.408 494.913 259.624 493.353 255.848 491.774 C 245.923 487.716 235.736 484.788 225.393 482.065 C 211.779 478.278 201.958 471.952 194.51 459.507 C 190.39 452.053 187.751 445.698 187.739 437.03 C 187.736 435.749 187.734 434.469 187.731 433.15 C 187.737 431.739 187.743 430.328 187.749 428.875 C 187.752 427.392 187.754 425.91 187.757 424.382 C 187.872 399.982 188.599 375.584 189.233 351.193 C 188.412 355.913 187.752 360.479 187.636 365.272 C 186.718 394.335 182.953 423.437 161.531 444.614 C 160.225 445.061 158.919 445.508 157.573 445.968 C 157.573 446.861 157.573 447.755 157.573 448.676 C 147.096 457.72 134.853 461.306 121.955 464.923 C 103.696 470.157 85.596 475.936 67.87 482.862 C 54.393 487.924 37.502 493.268 23.445 487.961 C 18.248 485.132 13.514 481.881 9.826 477.108 C 9.826 476.214 9.826 475.321 9.826 474.4 C 8.955 474.4 8.085 474.4 7.188 474.4 C 6.328 472.288 5.478 470.172 4.632 468.054 C 4.157 466.876 3.683 465.698 3.194 464.484 C -2.539 448.296 0.726 429.38 3.12 412.748 C 3.563 409.648 3.972 406.544 4.379 403.438 C 5.853 392.681 7.75 382.699 12.464 372.856 C 13.335 372.856 14.206 372.856 15.103 372.856 C 15.184 371.683 15.266 370.51 15.35 369.302 C 16.655 363.74 19.249 360.613 23.018 356.609 C 23.672 355.899 24.327 355.188 25.001 354.456 C 30.414 348.732 36.047 344.309 42.805 340.362 C 43.692 339.833 44.578 339.304 45.492 338.759 C 55.768 333.052 66.686 330.321 77.928 327.415 C 79.851 326.906 81.773 326.396 83.694 325.884 C 91.33 323.858 98.977 321.882 106.631 319.93 C 107.568 319.691 108.505 319.452 109.47 319.206 C 112.033 318.553 114.598 317.903 117.162 317.254 C 123.606 315.557 129.977 313.653 136.353 311.702 C 140.335 310.6 144.262 309.844 148.339 309.222 C 126.599 310.273 126.599 310.273 106.125 315.991 C 83.338 317.779 63.766 316.516 44.124 303.806 C 44.124 302.912 44.124 302.019 44.124 301.098 C 42.818 300.651 41.513 300.205 40.167 299.744 C 40.167 298.851 40.167 297.957 40.167 297.036 C 38.861 296.59 37.555 296.143 36.209 295.682 C 36.209 294.789 36.209 293.895 36.209 292.975 C 35.339 292.975 34.468 292.975 33.571 292.975 C 33.571 292.081 33.571 291.187 33.571 290.267 C 32.7 290.267 31.83 290.267 30.933 290.267 C 21.293 273.755 15.599 257.273 10.853 238.692 C 9.897 235.027 8.863 231.4 7.791 227.77 C 3.024 211.294 -1.164 191.932 6.497 175.649 C 13.679 164.308 21.95 155.369 34.736 151.395 C 38.128 150.688 41.322 150.532 44.784 150.474 C 46.022 150.439 47.26 150.405 48.535 150.369 C 61.258 151.54 73.123 156.14 84.936 160.883 C 93.423 164.232 101.84 167.515 110.578 170.106 C 132.575 176.876 148.275 192.047 159.14 212.586 C 162.822 220.333 164.605 228.009 166.091 236.464 C 166.434 240.039 166.434 240.039 168.126 241.526 C 168.868 244.936 169.551 248.334 170.188 251.765 C 170.37 252.727 170.553 253.69 170.742 254.681 C 171.193 257.065 171.639 259.45 172.084 261.834 C 171.377 256.301 170.621 250.775 169.858 245.249 C 169.661 243.706 169.465 242.163 169.263 240.574 C 167.518 228.217 164.38 216.803 157.573 206.324 C 157.573 204.983 157.573 203.643 157.573 202.262 C 156.702 202.262 155.832 202.262 154.935 202.262 C 154.826 201.201 154.717 200.14 154.605 199.046 C 154.115 197.287 154.115 197.287 153.615 195.492 C 151.86 194.582 150.101 193.681 148.339 192.784 C 145.85 190.293 145.85 190.293 143.474 187.453 C 142.68 186.52 141.886 185.586 141.068 184.624 C 139.105 181.953 139.105 181.953 137.785 177.891 C 136.684 177.64 136.684 177.64 135.559 177.384 C 130.816 176.068 128.175 173.193 124.594 169.768 C 124.594 168.874 124.594 167.981 124.594 167.06 C 123.886 166.976 123.179 166.892 122.45 166.806 C 113.843 163.784 108.717 156.149 104.806 148.105 C 101.586 138.737 101.914 125.06 104.683 115.579 C 106.286 112.236 108.048 109.218 110.083 106.133 C 110.763 105.018 111.443 103.903 112.144 102.754 C 115.112 97.995 118.048 93.862 121.955 89.886 C 122.391 88.993 122.826 88.099 123.275 87.178 C 124.145 87.178 125.016 87.178 125.913 87.178 C 125.913 86.285 125.913 85.391 125.913 84.471 C 126.784 84.471 127.654 84.471 128.551 84.471 C 128.551 83.577 128.551 82.683 128.551 81.763 C 129.422 81.763 130.293 81.763 131.19 81.763 C 131.536 80.983 131.883 80.203 132.241 79.399 C 133.915 76.179 135.846 73.653 138.115 70.847 C 150.41 54.812 158.484 34.397 165.488 15.421 C 166.359 15.421 167.229 15.421 168.126 15.421 C 168.616 13.884 168.616 13.884 169.116 12.316 C 174.704 -0.105 188.327 -2.254 199.766 1.987 Z" fill="rgb(244, 179, 139)" height="501.9998548802737px" id="ChQ9oqZEZ" transform="translate(-114 113)" width="554.9996790713396px"/><path d="M 69.161 270.333 C 71.011 269.599 71.011 269.598 72.901 268.849 C 73.981 268.433 75.061 268.017 76.181 267.588 C 87.971 261.411 97.561 252.107 107.231 243.113 C 110.011 240.567 112.781 238.021 115.561 235.476 C 119.871 231.506 124.181 227.53 128.481 223.539 C 132.671 219.657 136.871 215.801 141.091 211.948 C 142.351 210.764 143.611 209.58 144.911 208.36 C 159.701 194.917 174.841 188.822 194.901 189.079 C 217.741 191.558 234.501 202.921 249.411 219.896 C 259.551 232.557 263.861 248.635 268.371 263.967 C 267.431 264.848 266.501 265.729 265.541 266.636 C 265.891 267.754 266.241 268.873 266.601 270.025 C 268.291 275.734 269.811 281.477 271.321 287.236 C 271.871 289.346 272.431 291.455 273.001 293.628 C 273.411 295.23 273.831 296.832 274.271 298.483 C 274.211 297.089 274.151 295.695 274.081 294.259 C 274.011 292.419 273.931 290.578 273.851 288.682 C 273.781 286.862 273.701 285.043 273.621 283.169 C 273.351 273.627 273.351 273.627 273.701 269.613 C 274.641 268.733 275.571 267.852 276.531 266.945 C 276.131 265.772 275.741 264.599 275.341 263.391 C 273.981 258.513 273.161 254.039 272.911 248.981 C 273.841 248.101 274.771 247.22 275.731 246.313 C 275.141 245.106 274.551 243.899 273.951 242.656 C 272.141 237.334 271.391 233.238 270.851 227.712 C 269.751 216.63 267.321 206.002 264.811 195.167 C 264.021 191.772 263.261 188.373 262.521 184.97 C 262.031 182.815 262.031 182.815 261.531 180.616 C 261.421 179.49 261.311 178.364 261.191 177.204 C 262.121 176.323 263.051 175.443 264.011 174.535 C 263.391 173.168 262.761 171.801 262.121 170.392 C 260.001 164.352 259.671 159.666 259.631 153.287 C 259.551 146.749 259.351 140.454 258.711 133.939 C 258.621 132.321 258.521 130.703 258.421 129.036 C 259.351 128.156 260.291 127.275 261.241 126.368 C 260.361 125.436 259.481 124.504 258.581 123.545 C 259.241 118.883 259.241 118.883 260.581 113.296 C 261.221 110.53 261.221 110.53 261.881 107.708 C 263.271 103.067 263.271 103.067 266.101 100.398 C 265.221 99.467 264.341 98.535 263.431 97.575 C 264.701 94.746 265.991 91.92 267.271 89.096 C 267.991 87.522 268.701 85.948 269.441 84.326 C 270.351 82.432 271.271 80.538 272.211 78.586 C 272.791 77.341 273.381 76.096 273.991 74.814 C 282.771 57.177 299.011 38.008 318.011 31.12 C 324.511 29.249 331.131 28.006 337.751 26.688 C 347.091 24.504 356.071 21.17 365.111 17.996 C 367.011 17.336 368.911 16.676 370.871 15.996 C 384.141 11.363 397.331 6.57 410.401 1.408 C 411.281 2.34 412.161 3.271 413.071 4.231 C 414.391 3.59 415.711 2.949 417.071 2.288 C 430.701 -2.247 448.301 0.523 461.551 5.681 C 477.951 14.436 492.741 30.754 498.531 48.44 C 500.131 55.675 500.821 62.86 501.311 70.244 C 501.911 77.338 503.641 83.76 505.451 90.643 C 505.731 92.805 506.011 94.966 506.291 97.193 C 508.391 107.235 512.581 116.017 516.841 125.313 C 528.461 151.134 535.101 176.365 526.111 204.273 C 507.501 250.972 460.041 280.396 417.031 301.527 C 406.541 306.695 396.201 312.109 385.881 317.595 C 383.371 318.916 383.371 318.916 380.811 320.264 C 379.251 321.095 377.691 321.927 376.081 322.784 C 374.711 323.515 373.331 324.246 371.911 324.999 C 367.681 327.419 367.681 327.419 362.621 332.57 C 364.381 331.448 364.381 331.448 366.171 330.303 C 393.111 314.058 422.821 306.106 453.831 313.061 C 491.941 322.758 512.181 359.801 531.451 391.14 C 541.471 406.801 556.501 418.998 571.121 430.149 C 590.891 445.282 604.841 457.455 609.751 482.675 C 609.741 483.95 609.731 485.225 609.731 486.539 C 608.791 487.419 607.861 488.3 606.901 489.207 C 607.781 490.139 608.661 491.07 609.571 492.03 C 601.411 510.095 586.941 518.629 569.011 525.48 C 559.731 528.93 550.391 532.215 541.021 535.444 C 540.141 534.512 539.261 533.581 538.361 532.621 C 537.101 533.095 535.841 533.57 534.541 534.059 C 530.041 535.135 530.041 535.135 524.631 532.235 C 522.791 533.09 520.951 533.945 519.061 534.826 C 513.961 532.793 513.961 532.793 509.561 530.437 C 508.631 531.317 507.701 532.198 506.741 533.105 C 470.141 511.14 470.141 511.14 456.961 501.649 C 442.131 491.193 425.621 483.712 408.961 476.64 C 389.981 468.278 377.201 453.231 363.471 438.178 C 361.801 436.354 360.121 434.548 358.421 432.754 C 377.921 464.203 400.961 479.471 432.931 496.288 C 435.181 497.472 437.431 498.656 439.751 499.877 C 441.681 500.857 443.611 501.838 445.601 502.848 C 464.371 513.3 480.141 526.124 494.761 541.793 C 497.491 544.7 500.261 547.554 503.041 550.407 C 514.991 562.911 523.171 575.501 529.831 591.463 C 530.401 592.79 530.971 594.117 531.551 595.484 C 540.821 618.06 547.951 641.827 549.711 666.218 C 549.991 668.549 550.261 670.881 550.541 673.283 C 551.711 694.874 547.671 722.03 537.981 741.457 C 538.861 742.389 539.741 743.32 540.651 744.28 C 540.581 748.958 540.581 748.958 540.011 754.567 C 539.751 757.344 539.751 757.344 539.491 760.177 C 538.691 764.835 538.691 764.835 535.871 767.504 C 536.551 769.096 536.551 769.096 537.241 770.72 C 538.531 776.465 537.931 781.204 537.081 786.988 C 536.451 791.307 536.451 791.307 536.581 797.408 C 535.491 818.247 529.621 830.584 514.521 844.797 C 506.341 851.115 498.111 853.594 488.051 855.468 C 487.171 854.537 486.291 853.605 485.391 852.645 C 484.451 853.526 483.521 854.407 482.561 855.314 C 477.901 854.442 477.901 854.442 472.161 852.788 C 470.281 852.265 468.411 851.741 466.481 851.201 C 442.751 842.931 427.121 822.476 416.431 800.555 C 414.211 795.888 412.031 791.206 409.881 786.506 C 406.241 778.61 402.381 770.825 398.511 763.039 C 397.861 761.674 397.201 760.31 396.521 758.904 C 383.761 733.019 366.161 710.231 348.591 687.49 C 325.531 657.562 312.231 627.358 308.681 589.364 C 309.611 588.483 310.541 587.602 311.501 586.695 C 311.111 585.53 310.731 584.364 310.331 583.163 C 308.941 578.214 308.161 573.481 307.551 568.379 C 307.331 566.694 307.121 565.008 306.901 563.272 C 306.861 561.89 306.821 560.507 306.781 559.083 C 307.711 558.202 308.641 557.321 309.601 556.414 C 309.011 555.086 308.411 553.759 307.801 552.391 C 298.471 526.325 301.451 494.088 302.501 466.905 C 299.071 483.744 297.231 500.412 299.881 517.497 C 300.211 519.83 300.541 522.163 300.881 524.567 C 299.951 525.447 299.021 526.328 298.061 527.235 C 298.941 528.167 299.821 529.099 300.731 530.058 C 299.671 544.423 299.671 544.423 296.111 547.79 C 296.991 548.722 297.871 549.654 298.771 550.613 C 289.311 578.836 279.471 601.304 253.591 618.214 C 245.961 621.145 240.371 621.691 232.201 621.562 C 231.321 620.631 230.441 619.699 229.531 618.739 C 228.601 619.62 227.671 620.501 226.711 621.408 C 224.131 620.516 221.551 619.61 218.971 618.7 C 217.531 618.197 216.101 617.694 214.621 617.177 C 206.581 613.9 201.351 609.107 195.311 602.92 C 193.701 601.291 192.081 599.662 190.421 597.983 C 188.721 596.26 187.021 594.537 185.271 592.762 C 173.101 580.575 161.531 569.905 147.001 560.685 C 132.231 550.467 120.431 537.95 116.331 520.202 C 115.321 512.765 115.281 506.233 116.121 498.76 C 117.051 497.879 117.981 496.998 118.941 496.091 C 118.061 495.159 117.181 494.228 116.271 493.268 C 121.521 463.881 145.951 443.094 166.581 423.493 C 168.041 422.101 168.041 422.101 169.531 420.681 C 184.091 406.837 198.421 395.257 217.141 387.56 C 218.931 386.817 220.711 386.073 222.551 385.308 C 223.861 384.778 225.181 384.248 226.531 383.702 C 226.551 382.796 226.581 381.89 226.601 380.956 C 207.861 386.083 191.121 392.458 173.821 401.455 C 149.611 413.548 117.101 422.865 90.391 414.995 C 78.441 410.227 67.011 404.343 55.751 398.134 C 54.621 397.514 53.491 396.895 52.341 396.257 C 32.001 384.805 7.331 368.301 0.571 344.713 C -0.659 338.154 0.111 334.05 2.761 327.944 C 1.881 327.012 1.001 326.08 0.091 325.121 C 11.281 295.274 41.141 281.172 69.161 270.333 Z" fill="rgb(244, 179, 139)" height="855.4682815965124px" id="MyhuXOTIX" transform="translate(986.259 93.661)" width="609.7508758168219px"/></svg>)
Urinary Incontinence
Urinary Incontinence
Urinary Incontinence
Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.
Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.
Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.
What is it?
Urinary incontinence is the involuntary loss of urine — from a few drops to full leakage. It may happen with effort (coughing/jumping = stress incontinence) or with urgency (can’t make it in time = urge incontinence).
How we treat it at Alaga
• Identify type: stress, urge, or mixed • Pelvic floor strength/coordination training (done properly, progressed properly) • Bladder habits + fluid/caffeine strategies (no shame, just science) • Urge control + bladder training strategies • Whole-body support: breathing, deep core, hip strength, running/lifting mechanics
What is it?
Urinary incontinence is the involuntary loss of urine — from a few drops to full leakage. It may happen with effort (coughing/jumping = stress incontinence) or with urgency (can’t make it in time = urge incontinence).
How we treat it at Alaga
• Identify type: stress, urge, or mixed • Pelvic floor strength/coordination training (done properly, progressed properly) • Bladder habits + fluid/caffeine strategies (no shame, just science) • Urge control + bladder training strategies • Whole-body support: breathing, deep core, hip strength, running/lifting mechanics
What is it?
Urinary incontinence is the involuntary loss of urine — from a few drops to full leakage. It may happen with effort (coughing/jumping = stress incontinence) or with urgency (can’t make it in time = urge incontinence).
How we treat it at Alaga
• Identify type: stress, urge, or mixed • Pelvic floor strength/coordination training (done properly, progressed properly) • Bladder habits + fluid/caffeine strategies (no shame, just science) • Urge control + bladder training strategies • Whole-body support: breathing, deep core, hip strength, running/lifting mechanics
What is it?
Urinary incontinence is the involuntary loss of urine — from a few drops to full leakage. It may happen with effort (coughing/jumping = stress incontinence) or with urgency (can’t make it in time = urge incontinence).
How we treat it at Alaga
• Identify type: stress, urge, or mixed • Pelvic floor strength/coordination training (done properly, progressed properly) • Bladder habits + fluid/caffeine strategies (no shame, just science) • Urge control + bladder training strategies • Whole-body support: breathing, deep core, hip strength, running/lifting mechanics
Why Alaga for bladder leaks?
We find the “why”
Strength, timing, habits, pressure, hormones — we don’t guess.
Practical plans
Quick wins for urgency + a structured program for long-term change.
Discreet, supportive vibe
You can say “I wet myself” here. We won’t blink.
What to expect (and when you’ll notice change)
01
Assessment + bladder history
Patterns, triggers, lifestyle, and pelvic floor function
01
Assessment + bladder history
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Assessment + bladder history
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
01
Assessment + bladder history
Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.
02
Start with control
Urgency strategies + “functional bracing” (cough/lift without leaking).
02
Start with control
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Start with control
Build better support - pelvic floor + hips + deep core, trained the right way for you.
02
Start with control
Build better support - pelvic floor + hips + deep core, trained the right way for you.
03
Build strength + timing
Progressed pelvic floor + core work you can actually stick to.
03
Build strength + timing
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Build strength + timing
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
03
Build strength + timing
Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”
04
Bladder training (if needed)
Retrain signals, reduce frequency/nocturia, build confidence.
04
Bladder training (if needed)
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Bladder training (if needed)
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
04
Bladder training (if needed)
Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.
05
Return to impact
Run/jump/lift progressions so your body keeps up with your life.
05
Return to impact
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Return to impact
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
05
Return to impact
Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 54 54" xmlns="http://www.w3.org/2000/svg"><g d="M 13.996 0 C 6.278 0 0 6.168 0 13.745 L 0 33.374 C 0 40.949 6.284 47.111 14.004 47.111 L 34.004 47.111 C 41.722 47.111 48 40.944 48 33.367 L 48 13.737 C 48 6.162 41.717 0 33.996 0 Z M 38 7.852 C 39.104 7.852 40.001 8.731 40.001 9.815 C 40.001 10.898 39.104 11.778 38 11.778 C 36.896 11.778 36 10.898 36 9.815 C 36 8.731 36.896 7.852 38 7.852 Z M 24 11.778 C 30.618 11.778 36 17.06 36 23.556 C 36 30.051 30.618 35.333 24 35.333 C 17.382 35.333 12 30.051 12 23.556 C 12 17.06 17.382 11.778 24 11.778 Z M 24 15.704 C 21.878 15.704 19.844 16.531 18.343 18.003 C 16.843 19.476 16 21.473 16 23.556 C 16 25.638 16.843 27.635 18.343 29.108 C 19.844 30.58 21.878 31.407 24 31.407 C 26.122 31.407 28.157 30.58 29.657 29.108 C 31.157 27.635 32 25.638 32 23.556 C 32 21.473 31.157 19.476 29.657 18.003 C 28.157 16.531 26.122 15.704 24 15.704 Z" fill="transparent" height="47.111111111111086px" id="vo5aJ0UwD" transform="translate(3.48 3.42)" width="48px"><path d="M 13.996 0 C 6.278 0 0 6.168 0 13.745 L 0 33.374 C 0 40.949 6.284 47.111 14.004 47.111 L 34.004 47.111 C 41.722 47.111 48 40.944 48 33.367 L 48 13.737 C 48 6.162 41.717 0 33.996 0 Z M 38 7.852 C 39.104 7.852 40.001 8.731 40.001 9.815 C 40.001 10.898 39.104 11.778 38 11.778 C 36.896 11.778 36 10.898 36 9.815 C 36 8.731 36.896 7.852 38 7.852 Z M 24 11.778 C 30.618 11.778 36 17.06 36 23.556 C 36 30.051 30.618 35.333 24 35.333 C 17.382 35.333 12 30.051 12 23.556 C 12 17.06 17.382 11.778 24 11.778 Z M 24 15.704 C 21.878 15.704 19.844 16.531 18.343 18.003 C 16.843 19.476 16 21.473 16 23.556 C 16 25.638 16.843 27.635 18.343 29.108 C 19.844 30.58 21.878 31.407 24 31.407 C 26.122 31.407 28.157 30.58 29.657 29.108 C 31.157 27.635 32 25.638 32 23.556 C 32 21.473 31.157 19.476 29.657 18.003 C 28.157 16.531 26.122 15.704 24 15.704 Z" fill="rgb(250, 240, 224)" height="47.111111111111086px" id="QnpksaRhv" transform="translate(0 0)" width="48px"/></g></svg>)
Call us
Email us
Visit us
(By appointment only)
17 Stockton Avenue
Moorebank NSW
Monday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-2pm
Saturday 9am-12pm
Follow us