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Urinary Incontinence

Urinary Incontinence

Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.

Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.

Leaking isn’t a “mum tax.” It’s a sign your system needs support. We help you laugh, jump, run, and sneeze — without crossing your legs like it’s a sport.

What is it?

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Urinary incontinence is the involuntary loss of urine — from a few drops to full leakage. It may happen with effort (coughing/jumping = stress incontinence) or with urgency (can’t make it in time = urge incontinence).

How we treat it at Alaga

• Identify type: stress, urge, or mixed
• Pelvic floor strength/coordination training (done properly, progressed properly)
• Bladder habits + fluid/caffeine strategies (no shame, just science)
• Urge control + bladder training strategies
• Whole-body support: breathing, deep core, hip strength, running/lifting mechanics

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Why Alaga for bladder leaks?

We find the “why”

Strength, timing, habits, pressure, hormones — we don’t guess.

Practical plans

Quick wins for urgency + a structured program for long-term change.

Discreet, supportive vibe

You can say “I wet myself” here. We won’t blink.

What to expect (and when you’ll notice change)

01

Assessment + bladder history

Patterns, triggers, lifestyle, and pelvic floor function

01

Assessment + bladder history

Understand your prolapse - what type, what grade (if relevant), what’s driving symptoms.

02

Start with control

Urgency strategies + “functional bracing” (cough/lift without leaking).

02

Start with control

Build better support - pelvic floor + hips + deep core, trained the right way for you.

03

Build strength + timing

Progressed pelvic floor + core work you can actually stick to.

03

Build strength + timing

Master pressure - Toilet habits, lifting, breath, and daily load so you’re not constantly “pushing down.”

04

Bladder training (if needed)

Retrain signals, reduce frequency/nocturia, build confidence.

04

Bladder training (if needed)

Lifestyle + support options - Pessary pathways, symptom strategies, and flare plans.

05

Return to impact

Run/jump/lift progressions so your body keeps up with your life.

05

Return to impact

Return to life + sport - Confidence with exercise, intimacy, work, and whatever makes you feel like you.

Start your health journey today

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Start your health journey today

BOOK NOW

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Start your health journey today

CONTACT

Call us

0480 752 351

Email us

info@alagatherapy.com.au

Visit us

(By appointment only)

17 Stockton Avenue

Moorebank NSW

Monday 9am-6pm

Wednesday 9am-6pm

Thursday 9am-6pm

Friday 9am-2pm

Saturday 9am-12pm

Follow us

Copyright © 2026. All rights reserved. Designed & built by A3M LAB.

Copyright © 2026. All rights reserved. Designed & built by A3M LAB.