Pregnancy Care & Birth Prep

Stay Active & Strong

During pregnancy, your body undergoes some pretty incredible (and sometimes unexpected) changes—from the shift in your spine's curve to the widening of your pelvis to make room for your little one. It’s like your body is adjusting to a whole new blueprint! But with all these changes, it’s no surprise that aches, pains, and discomforts can tag along for the ride.

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That’s where your physio comes in! Starting as early as your first trimester, a tailored PT plan can help you manage pain, strengthen your pelvic floor, and keep you moving safely and confidently throughout your pregnancy. We’ll help you stay active, avoid common pregnancy pains, and prepare your body for delivery. It’s all about keeping you feeling strong, supported, and ready for the next step of your journey

Prepare for Delivery

As your due date gets closer, we’re here to help you gear up for a smooth, empowered labor, all while keeping your goals front and center. We’ll guide you through every step, making sure you’re informed and feeling confident about the big day. Here’s how we’ll get you prepped:

✨ Exercises that strengthen and stretch your pelvic floor, so you’re ready for action ✨ Tips on safe birthing positions and pushing techniques that work with your body, not against it ✨ Perineal massage to reduce the risk of tearing and help you feel more comfortable during delivery ✨ Breathing techniques that’ll not only manage pain but also make the delivery process easier

Think of it as your custom birth-prep toolkit, designed to help you take charge and feel your best when it’s go-time

Give your body some TLC

Every visit kicks off with a check-in to focus on what matters most to you. Whether you're dealing with discomfort, preparing for labor, or just want to stay active, we’ve got you covered. The length of your treatment plan depends on how far along you are, but many mamas find that weekly visits give them the best results.

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We’re here to support you every step of the way, making sure you feel strong, empowered, and ready for whatever comes next