Physio for the Fourth Trimester & Beyond

At Alaga Therapy, we're here to help you heal, prevent pain, and rebuild those all-important abs and pelvic floor muscles. Our expert team will guide you every step of the way, making sure you feel supported, empowered, and stronger than ever. Whether you’re dealing with discomfort, diastasis, or just want to feel like yourself again, we’ve got your back—literally!

At Alaga Therapy, we're all about helping you feel more powerful and confident than ever before. Our tailored programs focus on rebuilding your core, boosting your energy, and celebrating every step of your postpartum journey. You’re not just bouncing back—you’re bouncing forward, redefining what it means to be a strong, unstoppable mama

From workouts to intimacy and getting back to work, let’s make sure you’re moving with total confidence every step of the way. At Alaga Therapy, we’re here to help you regain your strength, restore your balance, and feel empowered in every aspect of your life. Whether it’s lifting your little one, reclaiming your sex life, or conquering your career, we’ve got the tools and support you need to thrive. You’ve got this, and we’ve got you!