
Pelvic Organ Prolapse
When your pelvic floor isn’t pulling its weight, your vagina, uterus, bladder, or rectum can start to shift lower in the pelvis—aka a “prolapse.” It might feel like a bulge or a heaviness in your vagina, or like something is about to drop out. But don’t stress—physical therapy can seriously help get things back in place.
At Alaga Therapy, we’ve guided countless patients through prolapse recovery, helping them strengthen their pelvic floor and feel like themselves again. Whether you prefer to get treatment virtually from home or visit us in person, we’ve got the support you need to tackle prolapse head-on! Let's restore that pelvic floor and get you feeling strong again!
What We'll Work On
1
Manage what aggravates prolapse
2
Consider a pessary
3
Safe Exercise with a prolapse

4
Pelvic Floor Strengthening
5
Bowel Management