Abdominal Separation

Whether your abs are feeling a little soft or you’ve noticed a strange bulge down the center of your belly, we’re here to help. Diastasis Rectus Abdominis (DRA) is super common after pregnancy and can even happen from pushing your abs too hard. The good news? It’s never too late to fix it—but the sooner, the better! If left untreated, DRA can lead to some not-so-fun side effects like back pain or bladder/bowel leaks.

And guess what? You can start repairing your six-pack without even leaving your couch. With our virtual visits, that’s exactly where your recovery begins. Let’s rebuild that core and get you feeling strong and confident again!